The Raven Heart
The Raven Heart is a heart-centered wellness studio and retail space in Sarnia-Lambton offering trauma-informed, nervous-system focused classes such as somatic yoga, restorative sessions, breathwork, sound practices, and Reiki. The studio maintains a full weekly schedule including donation-based Karma classes, hosts community wellness events and workshops, partners with local practitioners, and runs fundraisers that support local mental health services.
🕰️ Organization Hours:
Last updated on Mar 29th, 2026
Recent Activity
Karma Class (Mother's Day)
The Raven Heart is hosting a Mothers Day Karma Class on Sunday, May 10 at 10:00 AM, a donation based flow where all proceeds go to CMHA Lambton Kent. Register on the MINDBODY app, bring a mat and a contribution, and enjoy a community minded practice with mothers, daughters, and friends.
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Community mission and gathering announcement
The Raven Heart shares a heartfelt invitation to reclaim communal life, emphasizing shared presence, support, and mutual healing. Published on 2026-05-08, the message frames the work as creating community rather than only offering classes, encouraging people to gather, soften, and remember they belong to one another.
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Mother's Day featured self-care products
The Raven Heart is featuring Mother's Day self care gifts and gift certificates, with the storefront open Saturday from 11:00 AM to 3:00 PM for last minute shopping. Highlighted items include the Grounding Blend with Black Tourmaline, Luna Love Bath Soak, and Rose Geranium Spray infused with rose petals and rose quartz.
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Indian Head Massage
The Raven Heart is offering 60 minute Indian Head Massage appointments this Friday with Chloe, priced at $95 plus HST, with Saturday hours from 11:00 AM to 3:00 PM. Rooted in Ayurvedic practice this nurturing session targets the neck, shoulders, scalp, and upper back for physical relief and energetic balance; book via the MINDBODY app or send a message to reserve a spot.
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Always On: A Workshop for Burnout, Boundaries, and Real Rest
Always On is a two hour workshop at The Raven Heart with Michele on May 30 that blends nervous system education, guided yoga, breathwork, and restorative rest practices. The session is designed to help you move out of chronic activation into more effective, sustainable rest, and registration is available via the MINDBODY app or email.
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4th Community Wellness Event success announcement
The Raven Heart announced on May 5, 2026 that their 4th Community Wellness Event was a success and that all winners will be contacted soon. The post celebrates community connection and says planning for the next event is already underway.
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Yoga For The Little Ones & Their Grown Ups
Yoga For The Little Ones & Their Grown Ups is a four week family yoga series at The Raven Heart running May 23 to June 13, meeting 11:00 AM to 12:00 PM for children ages 4 to 9 and their caregivers. The program focuses on connection, emotional regulation, and playful partner poses; register via the MINDBODY app with an investment of $80+hst per child or $20+hst for drop in sessions.
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Mental Health Awareness Month activities
The Raven Heart marks Mental Health Awareness Month with a Mental Health Awareness Bingo Challenge, extra Karma Classes from May 4 to May 10, and a Mother's Day celebration class on May 10 with @chantalkellyyoga. The studio storefront opens Saturday, May 9 from 12:00 PM to 4:00 PM for gifts and gift certificates.
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Post-event community gratitude announcement
On 2026-05-04 The Raven Heart published a heartfelt note thanking vendors, guests, volunteers, and behind the scenes supporters for a recent gathering. The message highlights community connection, healing, and shared intention, and closes with local hashtags inviting continued community engagement.
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Community Wellness Event
The Raven Heart's Community Wellness Event takes place Saturday, May 2 from 12 PM to 4 PM with free entry, door prizes, and gifts for the first 13 guests. Expect mini Indian Head Massage sessions with on arrival sign up, 20% off retail and yoga passes, and a variety of local wellness vendors to explore.
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Welcome May community message
The Raven Heart posted a warm Welcome May message on 2026-05-02 using floral and sparkle emojis and hashtags like #sarnialambton and #sarniayoga to signal community connection and appreciation. The brief note says See you soon, inviting followers to stay tuned to The Raven Heart's local wellbeing updates.
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Mental Health Awareness Bingo Challenge
The Raven Heart is running a Mental Health Awareness Bingo Challenge during Mental Health Awareness Week, May 4 to May 10, with participants invited to card their bingo cards in studio for a minimum five dollar donation. All proceeds go to the Canadian Mental Health Association Lambton Kent, providing an easy local way to support mental health services.
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This Saturday social post
The Raven Heart posted a brief teaser saying "🖤 This Saturday 🖤" on April 30, suggesting a weekend event or special moment. Follow the venue’s channels for the full announcement and last minute details so you can plan your visit.
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Mental Health Awareness Bingo Challenge
The Raven Heart launches its annual Mental Health Awareness Bingo Challenge to raise funds for the Canadian Mental Health Association Lambton Kent, with Bingo cards available for a minimum donation of $5 in the storefront. They are also running May and June Karma Classes, including three extra free classes during Mental Health Week, all booked through the MINDBODY app.
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May & June Karma Classes at CMHA Lambton Kent
The Raven Heart is running donation based Sunday morning Karma Classes at Canadian Mental Health Association Lambton Kent at 10 AM through May and June, with three extra free sessions added for Mental Health Week from May 4 to May 10. Register on the MINDBODY app, and consider supporting the Mental Health Awareness Bingo Challenge, available for a minimum donation of $5 with proceeds to CMHA.
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Weekly class schedule
The Raven Heart posts a full weekly yoga schedule with morning and evening classes from Somatic Yoga and Mindful Flow to Candlelit Restore and Deep Rest Restore, plus a donation based Karma class on Sunday at 10:00 AM. The program emphasizes returning to the body and breath with gentle and energizing sessions across the week.
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Rest & Restore Sunday invitation
The Raven Heart invites the community to a Rest and Restore session on Sunday, 2026-04-26, offering a quiet chance to slow down and recharge. The announcement is brief and welcoming, with time and participation details available through The Raven Heart channels.
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Community Wellness Event — 1-Day Sale & Free Mini Massages
The Raven Heart is hosting a Community Wellness Event with a one day sale and free mini Indian head massage sessions, featuring Stone and Barrel Sauna on site, local vendors, gift bags for the first 13 guests, and giveaways. Sign up when you arrive to reserve a mini massage spot and spend the day connecting with small businesses focused on health and rest.
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Emoji-only social post
On 2026-04-23 at 02:25:39 UTC, The Raven Heart posted a short social update made up of three sparkle emoji. This record preserves the exact content and timestamp for discovery and reference.
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May & June donation campaign for mental health
The Raven Heart is running a May and June donation campaign, offering all Karma Classes by donation with proceeds supporting local mental health in partnership with the Canadian Mental Health Association. Classes meet Sunday mornings from 10 to 11 AM, and a selection of free classes will be offered during Mental Health Week; register via the MINDBODY app or message The Raven Heart.
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Karma Classes — donation-based community classes
The Raven Heart is offering donation based Karma Classes on Sunday mornings at 10 AM throughout May and June, in partnership with the Canadian Mental Health Association. Register via the MINDBODY app or send a message, and look for free class options during Mental Health Week.
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Free Mental Health Week classes
The Raven Heart and the Canadian Mental Health Association are offering donation based Karma Classes Sunday mornings from 10 to 11 AM throughout May and June, with a selection of free classes during Mental Health Week in May. Register via the MINDBODY app or send a message to reserve your spot and join gentle movement, breath work, and community centered support.
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Heart-centered wellness gathering
Join The Raven Heart on May 2, 2026 for a heart centered wellness gathering focused on connection and holistic healing modalities, with local wellness vendors, practitioners, door prizes, giveaways, and a special gift for the first 13 guests. The event is designed for community connection, learning, and small business discovery hosted by The Raven Heart.
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Heart coherence reflection and community invitation
The Raven Heart invites you to join a heart coherence practice on 2026-04-17, a short contemplative moment of prayer and meditation focused on breath and feelings of love to support Dane's family and the community. The post notes that slowing the breath brings the heart into coherence, which supports the nervous system and creates an energetic field that influences others.
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The Divine Connection Retreat
The Raven Heart says a spot has opened for The Divine Connection Retreat and invites interested people to email theravenheartsanctuary@gmail.com for dates, location, and registration. The post notes the retreat "has always filled quickly," so reach out soon to claim the opening.
