Phoenix Fitness & Performance
Phoenix Fitness & Performance is a CrossFit-focused gym in Sarnia-Lambton offering group classes such as CrossFit, Engine, Sweat, and Second Wind, plus youth and team programs including CrossFit Kids and Elite Dryland. They provide 1:1 and small-group coaching, pay-per-use recovery services including an infrared sauna and LEVIDE Knee 2.0 therapy, and run rotating promotions and commitment-based membership options to support long-term fitness and community engagement.
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Last updated on Feb 8th, 2026
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CrossFit Open Week 2
Phoenix Fitness & Performance posted about CrossFit Open Week 2, celebrating community energy and milestone moments like a first muscle up. The short post uses tags such as #CrossFitOpen and #FridayNightLights to signal a lively social vibe, but it does not include times, location, or registration details.
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CrossFit Open - Week 1
Phoenix Fitness & Performance posted about CrossFit Open Week 1 on 2026-03-06, celebrating community energy and inviting everyone back for Week 2. The post highlights Friday Night Lights style sessions and coaching support, but includes no specific time, location, or price; contact the gym for session details.
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MARCH BREAK KIDS CAMP
Phoenix Fitness & Performance is hosting a March Break Kids Camp for ages 9 and up from March 16 to March 20, with activities starting at 9:00 AM daily. Choose a full week for $75 plus HST or drop in for $20 per day; spots are limited so message the gym to register.
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PD Day Youth Training Sessions
The PD Day Youth Training Sessions will take place on January 30, 2026, from 9:00 AM to 10:00 AM for ages 9 and up, with a drop-in fee of $15.
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LEVIDE™ Knee 2.0
LEVIDE™ Knee 2.0 combines heat, vibration, and red-light therapy to help manage knee stiffness and discomfort, available at Phoenix Fitness & Performance.
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Personal Training Coaching
Phoenix Fitness & Performance offers personalized coaching services, including 1-on-1 coaching and CrossFit coaching, to help you achieve your fitness goals through consistent effort.
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Team Training Season at Phoenix Fitness
Join Phoenix Fitness & Performance for the Team Training Season, where teams can enhance their skills and build camaraderie through tailored training programs!
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Acts of Kindness Initiative
Support the Acts of Kindness initiative this Christmas by making a purchase that helps local families in need, organized by Phoenix Fitness & Performance.
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CrossFit Kids
Join the CrossFit Kids program at Phoenix Fitness & Performance in Sarnia, designed for ages 9+, focusing on building fitness, coordination, and confidence every Monday and Wednesday!
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Elite Dryland Training
Join the Elite Dryland Training program at Phoenix Fitness & Performance on Tuesdays and Thursdays for young athletes aged 12+ to build strength and confidence!
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Member Appreciation Month Discount
Celebrate Member Appreciation Month at Phoenix Fitness & Performance with a 50% discount on one month of membership, available until October 30th!
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Summer of Growth and Achievement for Landen Hookey
Landen Hookey has signed a pro contract with @bellevillesens and will attend the NHL development camp, highlighting the importance of hard work and dedication in sports.
