Ironworks Health and Wellness
Ironworks Health and Wellness is a community-focused fitness center in Sarnia, Ontario, dedicated to promoting health and wellness through rehabilitation coaching, nutrition guidance, and group fitness classes, offering 24/7 access to accommodate all schedules.
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Last updated on Jan 27th, 2026
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High-Protein Recipe Guide
Download the FREE High-Protein Recipe Guide from Ironworks Health and Wellness, featuring meal planners and shopping lists to simplify your healthy eating.
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Core Workout Guide
Ironworks Health and Wellness is offering a free Core Workout Guide designed to help you build strength and stability, featuring advanced core exercises.
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Ironworks Fitness Activities
Ironworks Health and Wellness offers a variety of fitness activities including spin, yoga, pilates, and strength training, fostering a supportive community for health and wellness enthusiasts in Sarnia, Ontario.
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10-Day Free Gym Access
Ironworks Health and Wellness offers Sarnia-Lambton residents a chance to enjoy 10 days of free gym access, allowing them to experience the community vibe without any commitment.
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Ironworks Community Fitness
Ironworks Community Fitness emphasizes the importance of community support in fitness, encouraging workout partners to join together for motivation and consistency.
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Workshops
Join Ironworks Health and Wellness for a restorative workshop on January 28, 2026, featuring gentle movement, journaling, and guided meditation for just $40.
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Front Office Early Closure Announcement
The front office at Ironworks Health and Wellness will close early today at 1 PM, with access available through the 24-hour door.
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Golf Mobility and Strength
Ironworks Health and Wellness offers specialized Golf Mobility and Strength Training to help golfers enhance their performance and reduce injury risk.
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Bacon-Wrapped Meatballs Recipe
Try this delicious Bacon-Wrapped Meatballs recipe, a high-protein comfort food that's easy to prepare and perfect for any occasion.
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Recognition of Ironworks Health and Wellness
Ironworks Health and Wellness has been recognized with a Platinum rating for Fitness Centres & Gyms, celebrating 40 years of community dedication and excellence in fitness.
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Golf Core Training Preparation
Start your golf season off right with core training at Ironworks Health and Wellness, focusing on strength and stability to enhance your game.
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Nutrition and Sustainable Habits
Join Ironworks Health and Wellness for the Nutrition and Sustainable Habits event on January 21, 2026, focusing on the importance of nutrition for energy and well-being.
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Winter Wellness Day Retreat
Join the Winter Wellness Day Retreat this Sunday for a rejuvenating experience focused on yoga and community, led by Coach Lisa.
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Frank's Consistency in Fitness
Frank's Consistency in Fitness at Ironworks Health and Wellness highlights the importance of dedication and community in achieving fitness goals, welcoming participants of all ages and abilities.
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Beef & Green Bean Pasta Recipe
Try our Beef & Green Bean Pasta recipe, a quick and nutritious meal packed with protein, available as part of a free recipe pack from Ironworks Health and Wellness.
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Free 10-Day Trial at Ironworks Gym
Ironworks Health and Wellness offers a free 10-day trial for Sarnia-Lambton residents, allowing them to experience the gym without any commitment.
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Vote for Ironworks Health & Wellness
Support Ironworks Health & Wellness by voting before the deadline this week! Your participation helps recognize our community hub.
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Corporate Gym Membership Rates
Ironworks Health and Wellness offers corporate gym rates for workplaces in Sarnia-Lambton, providing an opportunity for organizations to save on memberships.
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Snow Day Class Cancellation
All classes at Ironworks Health and Wellness are cancelled today due to snow, and the front office is closed, prioritizing member safety.
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Smart Strength Training Guidance
Ironworks Health and Wellness offers smart strength training guidance to improve joint health and bone density, encouraging individuals to consult a coach for personalized training.
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Free 10-Day Trial at Ironworks Gym
Ironworks Health and Wellness offers a free 10-day trial for Sarnia-Lambton residents, inviting them to experience the community vibe before committing.
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Sharon's Fitness Journey
Sharon's inspiring fitness journey showcases her commitment to health and wellness after being diagnosed with osteoporosis, attending Fit2Function classes regularly.
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Ironworks Saturday Cycling Endurance Training Class 2026
Join Ironworks Health and Wellness for a 10-week Saturday Cycling Endurance Training Class starting February 7, 2026, designed for cyclists looking to build endurance for the upcoming season.
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Ironworks Health & Wellness Nominations
Ironworks Health & Wellness has been nominated for several categories in the Community Votes initiative, and they invite the community to support them by voting.
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Spanish Omelet with Zucchini Recipe
The Spanish Omelet with Zucchini is a protein-packed recipe from Ironworks Health and Wellness, featured in a free recipe pack designed for busy adults.