In Motion Health Wellness Fitness
In Motion: Health – Wellness – Fitness is Sarnia’s premiere integrated health and fitness facility. We offer a multi-disciplinary health care environment where our Health Team can collaborate to provide innovative, evidence-based care for a variety of acute and chronic musculoskeletal conditions. We offer Massage Therapy, Physiotherapy, Chiropractic, Chiropody Services, Laser Therapy, Shockwave Therapy, Acupuncture, Cupping, Orthotics, Bracing and more.
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Last updated on Apr 2nd, 2026
Recent Activity
Therapeutic services for standing-related back, hip, and foot pain
In Motion Health Wellness Fitness recommends chiropractic care, massage therapy, and chiropody for standing related back, hip, and foot pain, and points to additional options like acupuncture, physio, shockwave, and cupping therapy. The clinic tags local communities across Sarnia Lambton, Brights Grove, Corunna, Petrolia, and Lambton County, and suggests checking with the clinic about billing through extended health benefits, WSIB, or motor vehicle accident coverage.
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Fall Prevention Classes Announcement
In Motion Health Wellness Fitness mentions upcoming fall prevention classes in its May 2026 newsletter while featuring Courtney as client of the month and publishing a blog on injury free golf tips. The clinic highlights a guided, professional approach and encourages readers to consult the newsletter or contact the clinic for class details.
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May the 4th staff celebration and service highlight
In Motion Health Wellness Fitness marked May the 4th with Dr. Brendan sharing a lighthearted Jedi rehab moment while highlighting clinical services across Sarnia Lambton, Brights Grove, Corunna, and Petrolia. The post showcases hands on care from acupuncture and chiropractic to concussion management, plus billing support for extended health benefits, WSIB, and motor vehicle accident claims.
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May Monthly Specials
In Motion Health Wellness Fitness is running May specials that include buy a $100 gift card and receive a $25 bonus, 15% off all heating pads, and a birthday month deal that turns a $50 gift card into $75 of value. These promotions run throughout May 2026 and are available through the clinic as described in their May announcement.
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May monthly specials
In Motion Health Wellness Fitness is offering May specials including a bonus $25 gift card with a $100 gift card purchase, 15% off all heating pads, and a birthday bonus that turns a $50 gift card into $75 in value for customers with May birthdays. These monthlong offers are designed for gift giving and self care purchases at the studio.
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Therapeutic cupping
In Motion Health Wellness Fitness highlights therapeutic cupping as a clinic administered technique to increase blood flow and support tissue recovery. Performed by massage therapists and chiropractors, the post lists benefits including trigger point release, relief for tight muscles, support for strains and scar tissue, and assistance with lymphatic drainage and digestion; contact the clinic to learn more.
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Chiropractic musculoskeletal care overview
In Motion Health Wellness Fitness notes that chiropractors treat a wide range of musculoskeletal injuries, from chronic degenerative conditions to newer acute injuries. The post links chiropractic care with related therapies such as acupuncture, massage therapy, physiotherapy, and concussion care, and includes regional tags for Sarnia Lambton and nearby communities.
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Physiotherapist Assistant — Julia Gomes
Julia Gomes is a Physiotherapist Assistant with a 2018 physiotherapy degree from EMESCAM and more than 10 years of clinical experience in postoperative rehabilitation and scar tissue management. She holds postgraduate training in Dermatofunctional Physiotherapy and Gerontology, has completed over 20 advanced perioperative courses, and is awaiting approval to transfer her physiotherapy degree to Canada.
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Preventing low back pain from yard work
In Motion Health Wellness Fitness shares practical tips to prevent low back pain from spring yard work, emphasizing a 5 to 10 minute warm up, hip and leg driven lifting technique, and asking for help with heavy or awkward items. These steps and a pacing mindset help you get the yard ready without trading a weekend of chores for weeks of back pain.
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Petrolia Talks – Falls Prevention (inaugural edition)
Petrolia Talks launches with an inaugural evening on Falls Prevention featuring Dr. Jane Pilkey, organized by In Motion Health Wellness Fitness. To reserve a spot call 519-882-0019; the post frames this as a new series of informative local wellness evenings and links to related therapies via hashtags.
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Easter greeting and services highlight
In Motion Health Wellness Fitness posted a short Easter greeting on 2026-04-05, accompanied by social tags that list services such as acupuncture, chiropractic, massage therapy, physio, concussion care, and chiropody. The post emphasizes a local focus across Sarnia Lambton, Brights Grove, Corunna, Petrolia, and Lambton County, but it does not include booking, contact, or pricing details.
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Good Friday closure and reopening hours
In Motion Health Wellness Fitness will be closed Friday, April 3 for Good Friday and will reopen for regular office hours on Monday, April 6 at 8:00 AM. If you have an appointment around the holiday, contact the clinic to reschedule or confirm availability; the announcement lists services such as acupuncture, chiropractic, massage therapy, and physio.
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April specials — topical product discount
In Motion is offering April 2026 specials including 15% off all topicals such as Medistik, Cryoderm, and Biofreeze, plus a complimentary $25 gift card with purchase of a $50 gift card for April birthdays. The announcement links to sarniainmotion.ca for more details and does not include an explicit address or phone number in the provided content.
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Why joint pain may predict rain (and what to do)
In Motion Health Wellness Fitness notes that pre storm drops in barometric pressure can reduce synovial fluid movement, making joints feel stiff and helping some people predict rain. The source recommends staying active and moving regularly to encourage joint lubrication and ease stiffness.
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Chiropractic care benefits
In Motion Health Wellness Fitness summarizes practical benefits of regular chiropractic care, highlighting lessened neck and back pain during daily tasks, improved posture, and better joint mobility. The brief post emphasizes reduced tension and drug free long term pain relief as reasons to consider chiropractic care for musculoskeletal concerns.
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Jenn returning — schedule appointment
In Motion announced that Jenn will be returning on Monday, April 6, 2026, and clients can call or schedule online at sarniainmotion.ca. The brief notice lists clinic service tags like physiotherapy and personal training, so check the booking page for available appointment times and intake details.
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March Break travel mobility & pain-prevention tips
In Motion Health Wellness Fitness offers practical March Break travel mobility tips such as using lightweight wheeled luggage, distributing weight across multiple bags, keeping heavier items low and close, and lifting with your legs to avoid strain. They also recommend a brief walk after long travel and suggest booking a preventative treatment before you leave, with services listed such as acupuncture, chiropractic, massage therapy, and physiotherapy.
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local Health and Wellness Event
In Motion Health Wellness Fitness attended a local Health and Wellness Event at Imperial City Brew House on March 10, 2026, where team members Jamey, Erika, Jane, and Alexis spoke with local businesses about keeping pain free in the workplace. The post highlights services from acupuncture and chiropractic care to concussion care, and notes billing support options like WSIB and MVA for local clients in Sarnia Lambton and surrounding areas.
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Quarterly Lunch and Learn — Foot Health Session
Adam Gray, a chiropodist and foot specialist, led In Motion Health Wellness Fitnesss Quarterly Lunch and Learn on foot assessment and injury prevention, weighing heavily supportive shoes against a minimalist barefoot approach. The session focuses on practical steps to strengthen foot support to prevent problems that move up to the shin and low back, and it targets the Sarnia Lambton community.
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March 15% off topicals, exercise bands & therapy balls
In Motion is offering 15 percent off topicals, exercise bands, and therapy balls for the month of March as part of its Spring Reset newsletter. The promotion appears alongside a newsletter feature where Dr. Jane discusses a popular weight loss and diabetes medication; contact the clinic to confirm how to redeem the discount.
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Client of the Month profile Marianne
In Motion spotlights Marianne as March Client of the Month, celebrating a 15 year relationship built on coordinated healthcare and a holistic approach. Marianne visits one to two times per month so she can keep traveling, gardening and hiking; read her story and others at sarniainmotion.ca.
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Cartoon filter social post
On 2026-02-25 In Motion Health Wellness Fitness shared a playful cartoon filter social post inviting followers to react, tagging services including massage therapy, physiotherapy, shockwave therapy, cupping therapy, concussion care, and virtual physio. The post is an engagement piece intended to raise awareness about the clinic and encourage social interaction.
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Valentine's Day office prank
In Motion Health Wellness Fitness recalled a Valentine's Day prank from February 14, 2024 when front staff arranged a barbershop quartet to serenade office manager Jodi, presented as a gift from her husband. The moment is noted in the original post and referenced in extracted media as a facebook reel, highlighting a playful team moment captured for social sharing.
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Family Day closure notice
In Motion Health Wellness Fitness will be closed on Monday, February 16 for the Family Day Holiday and will reopen for regular hours on Tuesday at 10:00 AM. This brief operational notice is aimed at clients with appointments or billing needs, so check the clinic social channels for any follow up scheduling updates.
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Cupping Therapy at In Motion
Cupping Therapy at In Motion offers therapeutic benefits for various conditions, performed by experienced chiropractors and massage therapists.
